Programs

 Fully customized 1:1 hybrid training built around your goals, schedule, and available equipment. Perfect for athletes who want structure, accountability, and smart programming without weekly check-ins.

Includes:
• 100% personalized hybrid training plan
• Weekly program updates to ensure progression
• Balanced strength, conditioning, and endurance work
• Unlimited coach messaging
• Monthly coaching call

Billed monthly
Founders Offer:  Limited founders discount of $20 off per month for early at

 Our most hands-on option. Ideal for athletes who want frequent feedback, deeper guidance, and a true coaching partnership.

Includes everything in Core, plus:
• Weekly coaching calls
• Weekly form review and performance feedback
• Personalized nutrition guidance (macros or balanced approach)
• Priority scheduling for consults and race prep calls

Billed monthly
Founders Offer:  Limited founders discount of $30off per month for early athletes.

Garage or local gym session near Lincoln, CA.
Focused on technique coaching, pacing practice, or benchmark testing.
Sessions are capped at 45 minutes.

Garage or local gym session near Lincoln, CA.
Ideal for athletes who want consistent in-person feedback, movement refinement, pacing strategy, and accountability alongside their online programming.
Sessions are capped at 45 minutes. 

 Personalized, coach-led training delivered either at your location or at a mutually agreed-upon local training space. Sessions are tailored in real time based on your goals, experience level, and movement needs. Includes nutritional guidance.

Available in Roseville, Rocklin, Lincoln, CA, and surrounding areas.

Founders Rate: $60 / hour
Available for a limited number of early clients.

 • Individuals looking for in-person accountability and guidance
• Beginners or returning athletes wanting safe, effective training
• Anyone who wants coaching during sessions without ongoing programming 

Personal training does not include:
• Customized weekly training plans
• Ongoing programming outside of scheduled sessions
• Online coaching or remote check-ins

Athletes seeking long-term structure, progression, or hybrid race preparation may be better suited for online coaching.

 We understand that life happens, especially for busy parents.

• Sessions must be canceled or rescheduled at least 12 hours in advance
• Changes made with less than 12 hours’ notice will be charged in full
• No-shows will be charged in full
• Sessions canceled by the coach will be rescheduled at no cost

One courtesy late cancellation may be offered at the coach’s discretion.

 Personalized nutrition coaching designed to support performance, recovery, and everyday life. Guidance is habit-based and flexible, with an emphasis on building sustainable routines that fit your schedule. 

Includes: 

 • Personalized macro targets or balanced nutrition recommendations
• Habit-based coaching focused on consistency and long-term success
• Adjustments based on progress, lifestyle, and feedback
• Unlimited messaging support for nutrition-related questions 

 • Individuals wanting structure and accountability with nutrition
• Busy parents looking for realistic, sustainable fueling strategies
• Athletes looking to support training without full coaching
• Anyone overwhelmed by extremes or rigid diet plans 

Nutrition Coaching does not include:
• Meal plans or prescribed diets
• Grocery lists or recipe planning
• Medical, therapeutic, or clinical nutrition advice
• Diagnosis or treatment of medical conditions 

 Nutrition coaching is provided by a certified nutrition coach and is intended for educational and informational purposes only. It does not replace medical advice or services provided by a registered dietitian or healthcare professional.